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	<title>CARDIO Archive &#8211; Sports And More - Fitnessstudio • Saarlouis • Kurse • Geräte • Community</title>
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	<title>CARDIO Archive &#8211; Sports And More - Fitnessstudio • Saarlouis • Kurse • Geräte • Community</title>
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		<title>Turn winter vibes to sunny minds!</title>
		<link>https://sam-saarlouis.de/turn-winter-vibes-to-sunny-minds/</link>
		
		<dc:creator><![CDATA[formverliebt]]></dc:creator>
		<pubDate>Wed, 19 Mar 2025 13:39:28 +0000</pubDate>
				<category><![CDATA[Kurs-Updates]]></category>
		<category><![CDATA[BODYATTACK]]></category>
		<category><![CDATA[BODYBALANCE]]></category>
		<category><![CDATA[BODYCOMBAT]]></category>
		<category><![CDATA[BODYPUMP]]></category>
		<category><![CDATA[CARDIO]]></category>
		<category><![CDATA[CORE]]></category>
		<guid isPermaLink="false">https://sam-saarlouis.de/?p=12424</guid>

					<description><![CDATA[<p>Im April feiern wir wieder eine Releaseparty! 💪💚</p>
<p>Der Beitrag <a href="https://sam-saarlouis.de/turn-winter-vibes-to-sunny-minds/">Turn winter vibes to sunny minds!</a> erschien zuerst auf <a href="https://sam-saarlouis.de">Sports And More - Fitnessstudio • Saarlouis • Kurse • Geräte • Community</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3><span class="umrisstext sam-gruen">TURN WINTER VIBES </span>TO SUNNY MINDS!</h3>
<h4 style="color: #8bb31d;">LesMills Releaseparty</h4>
<p><strong style="color: #8bb31d;">SA, 12. APR 25</strong></p>
<p><strong>BODYPUMP</strong><br />
11:00 – 12:00 h</p>
<p><strong>BODYATTACK</strong><br />
12:10 – 12:40 h</p>
<p><strong>GRIT CARDIO</strong><br />
12:50 – 13:20 h</p>
<p><strong style="color: #8bb31d;">S0, 13. APR 25</strong></p>
<p><strong>CORE</strong><br />
10:00 – 10:30 h</p>
<p><strong>BODYBALANCE</strong><br />
10:40 – 11:40 h</p>
<p><strong>BODYCOMBAT</strong><br />
11:45 – 12:45 h</p>
<p>Der Beitrag <a href="https://sam-saarlouis.de/turn-winter-vibes-to-sunny-minds/">Turn winter vibes to sunny minds!</a> erschien zuerst auf <a href="https://sam-saarlouis.de">Sports And More - Fitnessstudio • Saarlouis • Kurse • Geräte • Community</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Feel the vibe, join the tribe!</title>
		<link>https://sam-saarlouis.de/feel-the-vibe-join-the-tribe-nachholtermin/</link>
		
		<dc:creator><![CDATA[formverliebt]]></dc:creator>
		<pubDate>Mon, 03 Feb 2025 11:21:21 +0000</pubDate>
				<category><![CDATA[Kurs-Updates]]></category>
		<category><![CDATA[BODYBALANCE]]></category>
		<category><![CDATA[BODYCOMBAT]]></category>
		<category><![CDATA[CARDIO]]></category>
		<category><![CDATA[CORE]]></category>
		<guid isPermaLink="false">https://sam-saarlouis.de/?p=12319</guid>

					<description><![CDATA[<p>‼️ Nachholtermin ‼️</p>
<p>Der Beitrag <a href="https://sam-saarlouis.de/feel-the-vibe-join-the-tribe-nachholtermin/">Feel the vibe, join the tribe!</a> erschien zuerst auf <a href="https://sam-saarlouis.de">Sports And More - Fitnessstudio • Saarlouis • Kurse • Geräte • Community</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong style="color: #dc1d24;">NACHHOLTERMIN</strong></p>
<h3><span class="umrisstext sam-gruen">FEEL THE VIBE, </span>JOIN THE TRIBE!</h3>
<h4 style="color: #8bb31d;">LesMills Releaseparty</h4>
<p><strong style="color: #8bb31d;">SO, 09. FEB 25</strong></p>
<p><strong>GRIT CARDIO</strong><br />
10:10 – 10:40 h</p>
<p><strong>CORE</strong><br />
10:45 – 11:15 h</p>
<p><strong>BODYBALANCE</strong><br />
11:20 – 12:20 h</p>
<p><strong>BODYCOMBAT</strong><br />
12:30 – 13:30 h</p>
<ul class="sam-liste-2023">
<li>Im Anschluss freuen wir uns auf ein gemütliches Beisammen sein.</li>
</ul>
<p>Der Beitrag <a href="https://sam-saarlouis.de/feel-the-vibe-join-the-tribe-nachholtermin/">Feel the vibe, join the tribe!</a> erschien zuerst auf <a href="https://sam-saarlouis.de">Sports And More - Fitnessstudio • Saarlouis • Kurse • Geräte • Community</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Feel the vibe, join the tribe!</title>
		<link>https://sam-saarlouis.de/feel-the-vibe-join-the-tribe/</link>
		
		<dc:creator><![CDATA[formverliebt]]></dc:creator>
		<pubDate>Thu, 09 Jan 2025 07:58:17 +0000</pubDate>
				<category><![CDATA[Kurs-Updates]]></category>
		<category><![CDATA[BODYATTACK]]></category>
		<category><![CDATA[BODYBALANCE]]></category>
		<category><![CDATA[BODYCOMBAT]]></category>
		<category><![CDATA[BODYPUMP]]></category>
		<category><![CDATA[CARDIO]]></category>
		<category><![CDATA[CORE]]></category>
		<guid isPermaLink="false">https://sam-saarlouis.de/?p=12304</guid>

					<description><![CDATA[<p>Feiert mit uns eine Releaseparty! 💪💚</p>
<p>Der Beitrag <a href="https://sam-saarlouis.de/feel-the-vibe-join-the-tribe/">Feel the vibe, join the tribe!</a> erschien zuerst auf <a href="https://sam-saarlouis.de">Sports And More - Fitnessstudio • Saarlouis • Kurse • Geräte • Community</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3><span class="umrisstext sam-gruen">FEEL THE VIBE, </span>JOIN THE TRIBE!</h3>
<h4 style="color: #8bb31d;">LesMills Releaseparty</h4>
<p><strong style="color: #8bb31d;">SA, 18. JAN 25</strong></p>
<p><strong>BODYPUMP</strong><br />
11:00 – 12:00 h</p>
<p><strong>BODYATTACK</strong><br />
12:10 – 12:40 h</p>
<p><strong>GRIT CARDIO</strong><br />
12:50 – 13:20 h</p>
<p><strong style="color: #8bb31d;">S0, 19. JAN 25</strong></p>
<p><strong>CORE</strong><br />
10:00 – 10:30 h</p>
<p><strong>BODYBALANCE</strong><br />
10:40 – 11:40 h</p>
<p><strong>BODYCOMBAT</strong><br />
11:45 – 12:45 h</p>
<p><em>Rehasport entfällt an diesem Wochenende.</em></p>
<p>Der Beitrag <a href="https://sam-saarlouis.de/feel-the-vibe-join-the-tribe/">Feel the vibe, join the tribe!</a> erschien zuerst auf <a href="https://sam-saarlouis.de">Sports And More - Fitnessstudio • Saarlouis • Kurse • Geräte • Community</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>LesMills Release</title>
		<link>https://sam-saarlouis.de/lesmills-release-3/</link>
		
		<dc:creator><![CDATA[formverliebt]]></dc:creator>
		<pubDate>Mon, 23 Sep 2024 09:42:01 +0000</pubDate>
				<category><![CDATA[Kurs-Updates]]></category>
		<category><![CDATA[BODYATTACK]]></category>
		<category><![CDATA[BODYBALANCE]]></category>
		<category><![CDATA[BODYCOMBAT]]></category>
		<category><![CDATA[BODYPUMP]]></category>
		<category><![CDATA[CARDIO]]></category>
		<category><![CDATA[CORE]]></category>
		<category><![CDATA[TONE]]></category>
		<guid isPermaLink="false">https://sam-saarlouis.de/?p=12114</guid>

					<description><![CDATA[<p>Freut euch auf ein Release am 05. Oktober! 💪💚</p>
<p>Der Beitrag <a href="https://sam-saarlouis.de/lesmills-release-3/">LesMills Release</a> erschien zuerst auf <a href="https://sam-saarlouis.de">Sports And More - Fitnessstudio • Saarlouis • Kurse • Geräte • Community</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3><span class="umrisstext sam-gruen">LESMILLS </span>RELEASE</h3>
<h4 style="color: #8bb31d;">Mit deinen LesMILLS Trainern aus dem Sports And More!</h4>
<p><strong style="color: #8bb31d;">05. OKT 24</strong></p>
<p><strong>BODYPUMP</strong><br />
09:45 – 10:30 h</p>
<p><strong>CARDIO <strong style="color: #8bb31d;">×</strong> TONE <strong style="color: #8bb31d;">×</strong> BODYATTACK <strong style="color: #8bb31d;">×</strong> BODYCOMBAT</strong><br />
10:45 – 11:45 h</p>
<p><strong>CORE <strong style="color: #8bb31d;">×</strong> BODYBALANCE</strong><br />
12:00 – 13:00 h</p>
<p>Der Beitrag <a href="https://sam-saarlouis.de/lesmills-release-3/">LesMills Release</a> erschien zuerst auf <a href="https://sam-saarlouis.de">Sports And More - Fitnessstudio • Saarlouis • Kurse • Geräte • Community</a>.</p>
]]></content:encoded>
					
		
		
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